Bent knee Lying Twist (On Stability Ball)
Expert Advice
Engage your core and move in a controlled manner to maintain balance on the stability ball.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on a stability ball.
- Extend your arms out to the sides for balance.
- Roll the ball to one side by rotating your hips, while keeping your shoulders flat on the ground.
- Use your abs to pull the ball back to the center.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Stability ball
Exercise Type
Strength
