Stability Ball Rounded Rollout
Expert Advice
Keep your movements slow and controlled, and avoid sagging your hips to maintain tension on your core throughout the exercise.
How-to-do Steps
- Kneel on the floor with a stability ball in front of you.
- Place your forearms on the ball and interlace your fingers.
- Roll the ball forward while keeping your back straight and core tight.
- Roll back to the starting position and repeat for the desired number of repetitions.
Details
Primary
Quads40%
Abs40%
Secondary
Shoulders10%
Chest10%
Equipment
Stability ball
Exercise Type
Strength
