Front Plank with Twist
Expert Advice
Ensure your movements are controlled and deliberate to maintain core stability and prevent any jerking motions that could harm your spine.
How-to-do Steps
- Begin in a standard plank position with your forearms on the ground.
- Rotate your torso and lift one arm towards the ceiling, turning into a side plank.
- Return to the center and then rotate to the other side, lifting your opposite arm.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs40%
Secondary
Shoulders20%
Glutes20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
