Barbell Seated Twist
Expert Advice
Keep your movements controlled and deliberate to avoid excessive twisting that could strain the spine.
How-to-do Steps
- Sit on a bench with your feet flat on the floor, holding a barbell on your shoulders behind your neck.
- Keep your hips and legs stationary, and rotate your torso to one side.
- Pause briefly at the end of the rotation, then rotate to the opposite side.
- Focus on rotating from your waist, keeping the movement smooth and controlled.
- Repeat for the desired number of repetitions on each side.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Barbell
Exercise Type
Strength
