Standing Opposite Touches
Expert Advice
Engage your core throughout the movement to improve balance and coordination.
How-to-do Steps
- Stand with feet hip-width apart and arms by your sides.
- Lift your right hand and left leg simultaneously, touching your hand to your foot.
- Return to the starting position and repeat with the left hand and right leg.
- Alternate sides for the desired number of repetitions, keeping movements controlled.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
