Leg Raise Oblique Crunch
Expert Advice
Control the movement with your obliques and avoid using momentum to ensure maximum engagement of the targeted muscles.
How-to-do Steps
- Lie on your back with your hands behind your head and legs raised, feet pointing towards the ceiling.
- Contract your abs and lift your shoulders off the floor in a crunch motion while simultaneously lowering one leg to just above the floor.
- Return to the starting position and repeat on the opposite side, alternating legs with each crunch.
- Continue alternating for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
