Corkscrew
Expert Advice
Keep your movements fluid and controlled, and avoid using momentum to swing your legs.
How-to-do Steps
- Lie on your back with your legs extended towards the ceiling and arms by your sides.
- Press your arms firmly into the floor for stability.
- Lower your legs to one side, down towards the floor, and then circle them around to the other side in a corkscrew motion.
- Reverse the direction for the next repetition.
- Keep your core engaged and your lower back pressed into the floor throughout the exercise.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Abs20%
Equipment
Body weight
Exercise Type
Stretching
