Standing Side Bend (bent arm)
Expert Advice
Ensure that your bent elbow points straight up to the ceiling to maximize the stretch along the side of your body.
How-to-do Steps
- Stand with your feet hip-width apart.
- Place one hand on your hip and raise the other arm overhead with your elbow bent.
- Lean towards the side with your hand on your hip.
- Hold the stretch for 15-30 seconds, then switch sides and repeat.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Stretching
