Kneeling Back Rotation Stretch
Expert Advice
Ensure that you rotate from your midsection without shifting your hips to maintain proper form.
How-to-do Steps
- Kneel on the floor with your buttocks resting on your heels.
- Place one hand behind your head and rotate your upper body to touch your elbow to the opposite knee.
- Hold the stretch for 15-30 seconds, then switch sides.
Details
Primary
Lats40%
Abs30%
Secondary
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Stretching
