Squat Mobility Twist

Expert Advice

How-to-do Steps

1. Stand with feet slightly wider than shoulder-width apart.
2. Perform a deep squat, keeping your heels on the ground and back straight.
3. Place your left hand on the ground in front of you and twist your torso to the right, extending your right arm towards the ceiling.
4. Hold the twist for a few seconds, then return to the squat position.
5. Repeat on the other side.
6. Continue alternating sides for the desired number of repetitions.

Details

Primary

Abs100%

Secondary

Equipment

Body weight

Exercise Type

Strength