Plank Jack on Elbows
Expert Advice
Keep your pelvis stable and avoid lifting your hips too high to maintain proper form and core activation.
How-to-do Steps
- Begin in an elbow plank position with your feet together.
- Jump your feet out to the sides like a jumping jack.
- Immediately jump your feet back together to the starting position.
- Keep your core engaged and back straight throughout the movement.
- Repeat the plank jacks for the desired number of repetitions or time.
Details
Primary
Glutes30%
Abs30%
Shoulders20%
Chest20%
Equipment
Body weight
Exercise Type
Cardio
