Jack Jump

Expert Advice

Keep your core engaged and maintain a steady pace to ensure a full-body workout and to increase your heart rate effectively.

Start with your feet together and hands at your sides.
Jump up, spreading your legs to shoulder-width apart while simultaneously raising your arms above your head.
Jump again, this time returning your legs to the starting position and bringing your arms down to your sides.
Repeat for the desired number of repetitions or time.

Primary

Quads20%

Hamstrings20%

Calves15%

Glutes15%

Abs10%

Chest10%

Shoulders10%

Equipment

Body weight

Exercise Type

Cardio