Supine Spinal Twist Yoga Pose
Expert Advice
Keep your shoulders flat on the ground to ensure the twist is coming from your spine and not your shoulders. Breathe deeply to enhance the stretch.
How-to-do Steps
- Lie on your back with your arms extended to the sides in a 'T' shape.
- Bring your knees to your chest and then lower them to one side, keeping your knees together.
- Turn your head to look in the opposite direction of your knees.
- Hold the position for several deep breaths, feeling the stretch in your spine and torso.
- Bring your knees back to the center and repeat on the other side.
Details
Primary
Lats30%
Abs30%
Secondary
Glutes20%
Quads20%
Equipment
Body weight
Exercise Type
Stretching
