Suspender Side Bridge
Expert Advice
Keep your body in a straight line from head to feet and avoid dropping your hips to maintain tension on the oblique muscles.
How-to-do Steps
- Attach the suspension straps to a secure anchor point.
- Position your body sideways to the anchor point and place your feet in the handles.
- Prop yourself up on your forearm, keeping your body in a straight line.
- Lift your hips off the ground, forming a side bridge.
- Hold the position for the desired duration before switching sides.
Details
Primary
Abs60%
Secondary
Quads20%
Shoulders20%
Equipment
Suspension
Exercise Type
Strength
