Shoulder Tap
Expert Advice
Keep your core tight and hips stable to prevent them from swaying side to side. This will maximize engagement of your abdominal muscles and maintain proper form.
How-to-do Steps
- Start in a high plank position with your hands shoulder-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Lift one hand and tap the opposite shoulder, then place it back down.
- Repeat with the other hand, alternating taps for the desired number of repetitions.
Details
Primary
Abs30%
Chest30%
Secondary
Biceps10%
Forearms10%
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
