Roman Chair Sit-Up
Expert Advice
Focus on using your abdominal muscles to lift your torso rather than swinging or using momentum, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Secure your legs and position yourself face-up on the Roman chair or special bench.
- Cross your arms over your chest or place your hands behind your head.
- Slowly lift your upper body towards your thighs, contracting your abs.
- Lower yourself back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Bench
Exercise Type
Strength
