Dead Bug
Expert Advice
Coordinate your arm and leg movements to maintain balance and control, keeping your lower back pressed to the floor.
How-to-do Steps
- Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees.
- Simultaneously lower your right arm behind your head and extend your left leg out straight.
- Return to the starting position and repeat with the opposite arm and leg.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs50%
Secondary
Glutes25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
