Side Bend (on stability ball)
Expert Advice
Move slowly and with control, focusing on the contraction of your obliques, and keep your hips steady on the ball.
How-to-do Steps
- Sit on a stability ball with feet flat on the floor.
- Place your left hand behind your head and extend your right arm down the side of the ball.
- Lean to the right, sliding your right hand down the ball while keeping your left elbow pointing upwards.
- Contract your left obliques to pull yourself back up to the starting position.
- Complete the desired number of repetitions before switching sides.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Stability ball
Exercise Type
Strength
