Ball Sit-up (on stability ball)
Expert Advice
Ensure the ball is properly inflated to maintain balance and support during the exercise.
How-to-do Steps
- Sit on the stability ball and walk your feet forward, rolling the ball under your lower back.
- Cross your arms over your chest or place them behind your head.
- Lean back, extending your spine over the ball.
- Crunch your torso up, engaging your abs, then slowly return to the starting position.
Details
Primary
Abs70%
Quads30%
Equipment
Stability ball
Exercise Type
Strength
