Barbell Snatch from Blocks

Expert Advice

Focus on a quick and explosive pull from the blocks, ensuring that you maintain a tight core and proper alignment throughout the movement.

Set the blocks so the barbell starts just above your knees.
Stand with feet hip-width apart, bend at the hips and knees, and grip the barbell with a wide overhand grip.
Keep your back flat and chest up as you pull the barbell off the blocks.
Explosively extend your hips, knees, and ankles, then shrug your shoulders to continue the upward momentum of the bar.
Drop under the bar quickly, catching it overhead with arms fully extended.
Stand up straight to complete the lift.