Reverse Crunch (V2)
Expert Advice
Control the movement both on the way up and down to keep constant tension on the abs and avoid using momentum.
How-to-do Steps
- Lie on your back with your hands placed behind your head or flat on the floor beside you.
- Lift your legs so your thighs are perpendicular to the floor and your knees are bent at a 90-degree angle.
- Contract your abs to bring your knees towards your chest, lifting your hips off the floor.
- Slowly lower your legs back to the starting position without letting your feet touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
