Reverse Plank on Elbows
Expert Advice
Press down through your elbows and heels to lift your hips as high as possible, creating a straight line from shoulders to feet.
How-to-do Steps
- Sit on the ground with your legs extended in front of you.
- Place your elbows under your shoulders and clasp your hands together.
- Lift your hips off the ground, engaging your core and glutes.
- Hold the position for the desired duration, keeping your body in a straight line.
- Lower your hips back to the starting position.
Details
Primary
Glutes25%
Abs25%
Secondary
Quads15%
Shoulders15%
Chest10%
Traps10%
Equipment
Body weight
Exercise Type
Strength
