4 Coners Side Step
Expert Advice
Keep your body low and core engaged to increase the intensity of the workout for your lower body and core muscles.
How-to-do Steps
- Mark four corners of a square on the ground or imagine one.
- Start at one corner in a semi-squat position.
- Step sideways to the next corner, maintaining the squat position.
- Continue moving around the square in a side-step fashion.
- Complete the desired number of laps around the square, then switch directions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Chest10%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
