Lying Bicycle Crunch
Expert Advice
Perform the exercise in a controlled manner to maximize engagement of the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands behind your head and your legs raised to form a 90-degree angle.
- Bring your right elbow towards your left knee while straightening your right leg.
- Switch sides, bringing your left elbow towards your right knee while straightening your left leg.
- Continue alternating sides in a 'pedaling' motion for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
