Bridge - Mountain Climber (Cross Body)
Expert Advice
Keep your movements controlled and deliberate to maintain proper form and maximize engagement of the core and stabilizing muscles.
How-to-do Steps
- Begin in a high plank position with your hands under your shoulders.
- Perform a mountain climber by bringing your right knee towards your left elbow.
- Return your right foot to the starting position.
- Repeat with your left knee to your right elbow.
- Continue alternating for the desired number of repetitions.
Details
Primary
Abs50%
Secondary
Quads30%
Shoulders20%
Equipment
Body weight
Exercise Type
Strength
