Assisted Sit-Up
Expert Advice
Engage your core and avoid pulling on your neck with your hands; use your abdominal muscles to lift your torso.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor or secured under a support.
- Cross your arms over your chest or place your hands behind your ears without pulling on your neck.
- Tighten your abdominal muscles and lift your upper body towards your knees, keeping your lower back on the floor.
- Rise up until your elbows or chest touch your knees.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
