Hip Roll Plank
Expert Advice
Control the rotation through your obliques and avoid dropping your hips too low to maintain proper form.
How-to-do Steps
- Begin in a standard plank position with your forearms on the ground.
- Engage your core and rotate your hips to one side, dipping them towards the floor.
- Rotate your hips back to the center and then to the opposite side.
- Continue alternating sides for the desired number of repetitions or time.
Details
Primary
Abs30%
Lats30%
Glutes30%
Secondary
Quads10%
Equipment
Body weight
Exercise Type
Stretching
