Hip Twist Supported Arms
Expert Advice
Keep your arms strong and stable to support your body as you twist, and focus on using your obliques to perform the twist.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and hands placed behind you, fingers pointing away from your body.
- Lift your legs off the floor, keeping them together and straight.
- Twist your hips to one side, bringing your legs towards the floor without touching it.
- Return to the center and twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
