Sitting Side Crunch on a padded stool
Expert Advice
Focus on contracting your oblique muscles to lift your body, rather than using momentum or leaning excessively to the side.
How-to-do Steps
- Sit on a padded stool with your feet flat and hands behind your head.
- Lean to one side, engaging the oblique muscles on that side to crunch.
- Return to the center and then lean to the opposite side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
