Full planche
Expert Advice
Focus on protracting your scapula and keeping your arms locked to support your body weight. Practice with planche leans and tuck planche to build strength.
How-to-do Steps
- Start in a push-up position with your hands on the floor.
- Lean forward, shifting your weight onto your shoulders and arms.
- Lift your feet off the ground, keeping your body straight and horizontal.
- Hold the position with your legs straight and toes pointed.
- Maintain a hollow body position, with your core engaged.
Details
Primary
Abs20%
Secondary
Glutes13%
Hamstrings13%
Lats13%
Chest13%
Shoulders13%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
