Alternating Ankle Touch
Expert Advice
Keep your movements controlled and focus on engaging your core to maximize the effectiveness of this exercise.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms along your sides, palms facing down.
- Lift your head and shoulders slightly off the ground.
- Reach your right hand toward your right ankle, then return to center.
- Reach your left hand toward your left ankle, then return to center.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
