Sitting Lotus Dynamic Side Stretch
Expert Advice
Focus on maintaining a long, straight spine throughout the stretch to deepen the stretch along the side of your body.
How-to-do Steps
- Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.
- Inhale and raise your arms overhead, lengthening your spine.
- Exhale and lean to one side, placing one hand on the floor for support.
- Keep the opposite arm extended overhead, creating a line from your fingertips to your hips.
- Hold the stretch for a few breaths, then return to center and repeat on the other side.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
