Dip Leg Raise a padded stool Supported

Expert Advice

Keep your shoulders down and away from your ears, and avoid locking your elbows as you perform the dip. Engage your core during the leg raise.

Position yourself between two padded stools, gripping the edges with your hands.
Straighten your arms to lift your body off the ground, legs extended in front of you.
Bend your elbows to lower your body into a dip, keeping your elbows close to your body.
As you press back up, lift your legs straight out in front of you.
Lower your legs as you descend into the next dip.
Repeat the dip and leg raise sequence for the desired number of repetitions.