Long Arm Crunch
Expert Advice
Focus on lifting with your abs rather than your neck or shoulders to prevent strain and ensure proper muscle engagement.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor.
- Extend your arms straight behind your head, keeping them close to your ears.
- Contract your abs to lift your shoulder blades off the floor.
- Lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
