Thoracic Bridge
Expert Advice
Move slowly into and out of the bridge position, focusing on the stretch and opening of the thoracic spine without forcing the movement.
How-to-do Steps
- Sit on the ground with your legs extended in front of you and your hands placed behind you, fingers pointing away from your body.
- Bend your knees and place your feet flat on the ground.
- Press through your hands and feet to lift your hips up towards the ceiling, squeezing your glutes.
- Drop your head back if comfortable, and hold the bridge position for a few seconds.
- Lower your hips back to the ground and repeat for the desired number of repetitions.
Details
Primary
Calves12%
Glutes12%
Hamstrings12%
Shoulders12%
Lats12%
Abs12%
Traps28%
Equipment
Body weight
Exercise Type
Stretching
