Side Squat Touchdown
Expert Advice
Ensure you sit back into your hips and keep your weight on your heels to protect your knees.
How-to-do Steps
- Stand with feet together and arms by your sides.
- Take a wide step to the side with one foot and lower into a side squat, reaching your opposite hand towards the foot of the extended leg.
- Keep the other leg straight and toes pointing forward.
- Push off the bent leg to return to the starting position.
- Repeat on the other side, alternating sides for each rep.
- Continue for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
