Plank Lateral Raise
Expert Advice
Keep your core tight and body in a straight line from head to heels to maintain proper plank form while performing the lateral raise.
How-to-do Steps
- Start in a plank position with your forearms on the ground and your body in a straight line.
- Lift one arm out to the side, keeping it straight, to perform the lateral raise.
- Lower your arm back to the plank position with control.
- Repeat the lateral raise with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Details
Primary
Shoulders20%
Abs20%
Secondary
Glutes15%
Chest15%
Quads15%
Traps15%
Equipment
Body weight
Exercise Type
Strength
