Plank Side Walk
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and maximize core engagement.
How-to-do Steps
- Start in a plank position with your hands under your shoulders and your body in a straight line.
- Step your right hand and right foot to the right side simultaneously.
- Follow by stepping your left hand and left foot to the right, returning to the plank position.
- Take a few steps in one direction, then reverse, moving to the left side.
- Continue for the desired distance or number of steps.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
