Sitting Punch on a padded stool
Expert Advice
Rotate your torso with each punch to engage your core more effectively. Keep your movements controlled and avoid hyperextending your elbows.
How-to-do Steps
- Sit on a padded stool with your feet flat on the floor and your knees bent.
- Raise your fists to shoulder height, elbows bent.
- Punch forward with one arm, rotating your torso as you extend.
- Retract your arm and return to the starting position.
- Alternate punches with each arm, maintaining a rhythmic pace.
- Continue for the desired number of repetitions or time.
Details
Primary
Abs40%
Chest40%
Secondary
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
