Dumbbell Incline Y Raise
Expert Advice
Keep your movements slow and controlled, focusing on the contraction of your shoulder muscles to avoid using momentum.
How-to-do Steps
- Lie face down on an incline bench set to a 45-degree angle.
- Hold a dumbbell in each hand with a neutral grip.
- Raise the dumbbells up and out to the sides, forming a 'Y' shape with your body.
- Slowly lower the weights back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders34%
Abs33%
Traps33%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
