Lever Lying Crunch
Expert Advice
Keep your movements controlled and focus on using your abs to lift your torso, rather than swinging or using momentum.
How-to-do Steps
- Lie down on the leverage machine bench with your back flat.
- Secure your legs under the padded lever provided.
- Place your hands lightly behind your head or across your chest.
- Contract your abs to lift your upper body towards your knees, exhaling as you crunch.
- Slowly lower yourself back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
