Resistance Band Air Bike
Expert Advice
Keep the tension on the band consistent by not allowing your feet to come too close to your body.
How-to-do Steps
- Lie on your back with a resistance band looped around the arches of your feet.
- Lift your legs and bend them at a 90-degree angle.
- Simulate a cycling motion by extending one leg at a time.
- Alternate legs in a smooth, controlled manner.
- Continue for the desired duration or number of repetitions.
Details
Primary
Abs40%
Quads40%
Secondary
Glutes20%
Equipment
Resistance Band
Exercise Type
Strength
