Bodyweight Wood Chop Squat
Expert Advice
Engage your abs and obliques by twisting from your torso, not just your arms, to get the full benefit of the exercise.
How-to-do Steps
- Stand with feet shoulder-width apart and clasp your hands together in front of you.
- Squat down, bringing your hands to the outside of your left knee.
- Stand up and simultaneously twist your torso, raising your arms diagonally across your body to the right.
- Repeat the chopping motion while squatting and standing for the desired number of repetitions.
- Switch sides and perform the same motion on the opposite side.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
