V-up
Expert Advice
Keep your movements controlled and avoid using momentum to lift your body, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Lie flat on your back with your legs straight and arms extended behind your head.
- Simultaneously lift your legs and upper body off the floor, reaching your hands towards your toes.
- Lower back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
