Elbow To Knee
Expert Advice
Ensure you are engaging your core throughout the movement to maximize the contraction of the abdominal muscles.
How-to-do Steps
- Lie flat on your back with your hands placed lightly behind your head.
- Bend your knees and place your feet flat on the floor.
- Contract your abs to lift your shoulder blades off the floor.
- Bring your right elbow and left knee towards each other while extending your right leg out.
- Return to the starting position and repeat on the opposite side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs60%
Secondary
Glutes20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
