Table Top Bridge
Expert Advice
Press through your heels and palms evenly to lift your hips, ensuring a stable and balanced bridge position.
How-to-do Steps
- Sit on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you with fingers pointing towards your feet.
- Lift your hips off the ground, forming a straight line from your shoulders to your knees.
- Hold the position for a few seconds, then lower your hips back to the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Glutes15%
Hamstrings15%
Quads15%
Abs15%
Traps15%
Equipment
Body weight
Exercise Type
Stretching
