Low Knee Thrust
Expert Advice
Engage your hip flexors and core to drive your knee up powerfully, while maintaining a tall posture.
How-to-do Steps
- Stand with feet hip-width apart and hands in front of you at chest level.
- Quickly drive one knee up towards your chest, while bringing your hands down to meet your knee.
- Return to the starting position and repeat with the other knee.
- Alternate knees with each repetition for the desired number of reps.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
