Exercises Try Free

The Best 25 Special Bench Exercises

45 Degrees Side Bend

45 Degrees Side Bend

Crunch (on bench)

Crunch (on bench)

Decline Crunch

Decline Sit-up

Hyperextension

Incline Leg Hip Raise (leg straight)

Incline Leg Hip Raise (leg straight)

Incline Twisting Sit-up

Incline Twisting Sit-up

Sled Backward Angled Calf Raise

Sled Backward Angled Calf Raise

45 Degrees Bicycle Twisting Crunch

45 Degrees Bicycle Twisting Crunch

Incline Twisting Sit-up (V2)

Incline Twisting Sit-up (V2)

Reverse Hyper on Flat Bench

Reverse Hyper on Flat Bench

Decline Bent Leg Reverse Crunch

Decline Bent Leg Reverse Crunch

Hyperextension (V2)

Hyperextension (V2)

Glute-Ham Developer crunch

Glute-Ham Developer crunch

Inverse Leg Curl (on pull-up cable machine)

Inverse Leg Curl (on pull-up cable machine)

Frog Reverse Hyperextension (on a bench)

Frog Reverse Hyperextension (on a bench)

Roman Chair Sit-Up

Roman Chair Sit-Up

Glute Ham Raise (V2)

Glute Ham Raise (V2)

Hamstrings Quads

Glute Ham Developer Hip Extension

Glute Ham Developer Hip Extension

Inverse Leg Curl with Bench Pads

Inverse Leg Curl with Bench Pads

Quads Hamstrings

Glute Ham Twist

Glute Ham Twist

Frog Reverse Hyperextension Tap on Floor

Frog Reverse Hyperextension Tap on Floor

Quads Lats Glutes

Decline Sit-up (V3)

Decline Sit-up (V3)

45 Degrees Reverse Hyperextension

45 Degrees Reverse Hyperextension

Vertical Sit-up

Vertical Sit-up