Glute Ham Developer Hip Extension
Expert Advice
Ensure that you move through a full range of motion and squeeze your glutes at the top of the movement for maximum benefit.
How-to-do Steps
- Position yourself face down on the Glute Ham Developer (GHD) machine, securing your feet under the footpads.
- Cross your arms over your chest or place your hands behind your head.
- Lower your body down by bending at the hips until your body is fully extended.
- Raise your torso back up to the starting position by contracting your glutes and hamstrings.
- Repeat for the desired number of reps, ensuring a controlled movement throughout.
Details
Primary
Glutes100%
Equipment
Special Bench
Exercise Type
Strength
