Dumbbell Incline Row
Expert Advice
Maintain a neutral spine throughout the exercise and pull the dumbbells towards your hip to fully engage the lats.
How-to-do Steps
- Set the bench to a 30-45 degree incline and lie prone (face down).
- Hold a dumbbell in each hand with palms facing each other.
- Row the dumbbells towards your hips, bending your elbows.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms5%
Chest5%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
